Feeling bored at work? Here’s what you should try
There are plenty of ways you can cure the boredom you feel at work, but not all of them are wise. For instance, watching something on Netflix or playing an addictive smart phone game would fall under the category of "not wise". Research shows there’s a better, wiser solution to fixing boredom: Read More...
How to embrace a single life to the fullest
Following the theme of healthy relationships and intimacy this week, this article is for people who are embracing single life. Our culture is steeped in subliminal messaging that having a partner is a must. With a "happily ever after" with the perfect match being the end goal. However, this Read More...
Help your teen find purpose through activism and volunteering
All parents hope to raise empathetic and altruistic kids, but this can feel more difficult during the teenage years as kids begin to assert their independence. Research has shown that volunteer work and activism is good for our physical and mental health. This work can be particularly impactful for Read More...
7 things you can do to create a more fulfilling work-life now that summer is over
By marking the traditional end of summer, Labor Day is in many ways its own type of New Year moment. It marks the time that we head back to school and back to full work schedules after summer breaks and vacations. This September, as you celebrate the work you do in your life, why not take time Read More...
Finding a purpose in life could help you live longer
The meaning of life is a question that has plagued philosophers for millennia, and there is no single correct answer. But increasingly, scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being. A new study of over-50s shows picking up a part-time job or Read More...