This week, we observed the spring equinox (also called Ostara and the vernal equinox), which has historically been celebrated as a time of balance, rebirth, and new possibilities. For many regions, this is a time when the light and darkness of day and night even out, and we can … [Read more...] about 6 equinox rituals to welcome spring this year
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How to maximize the benefits of a mental health day
Most if not all people experience stress to some degree, whether it stems from their jobs, home life, relationships, or other life factors. Many also deal with anxiety, depression, or other mental health issues. Moderate to low levels of stress shouldn’t be alarming and can … [Read more...] about How to maximize the benefits of a mental health day