When we’re feeling sick, we rest our bodies and when we pull a muscle, we stop working out for a couple of days. We understand the need for physical rest, but all too often, we forget to take mental breaks when we’re overworked. Here’s how to know when to take a mental health day … [Read more...] about How to know it’s time to take a mental health day
recharge
Small strategies to recharge when you’re feeling stretched too thin
We all have different ways of knowing when we’re drained and need to recharge. Whether it’s anxious snacking, snapping at a friend, or feeling just plain bummed, these are all signs that we're in need of a reboot to get ourselves back on track. Fortunately, there are endless … [Read more...] about Small strategies to recharge when you’re feeling stretched too thin
Burn bright, don't burn out
Four ways to recharge your energy while you're changing the world. Leonard Felder | September 2008 issue When you think of someone standing up to battle the status quo, you probably envision a lonely individual facing insurmountable odds. After all, in films like Norma Rae, Erin … [Read more...] about Burn bright, don't burn out