Swapping red meat with beans and nuts can lower risk of heart disease
A new study based on 30 years of observation has found that replacing red meat with high-quality plant foods such as beans and nuts may be associated with a significantly reduced risk of coronary heart disease (CHD). The study, which was published by the BMJ, focused on 23,272 men in the US, with Read More...
Nutritional research contradicts itself a lot. Here’s how to avoid confusion
You’ve been hearing for decades that it’s a good idea to cut back on red meat. But a controversial study, released last week in Annals of Internal Medicine, turned that long-standing advice on its head and started a contentious debate. It found no statistical evidence that eating less red or Read More...