Drink like a centenarian: The top 5 beverages for longevity
Currently, the oldest person on the planet is an impressive 118 years old. However, new research suggests that we could theoretically live up to 150 years. Imagine all the things we could accomplish with that kind of time! To increase your chances of a long and healthy life, take some notes Read More...
These melatonin-rich foods do more than just promote healthy sleep
Many people use melatonin-rich foods or supplements to get better sleep or regulate their sleep cycle. Although this sleep hormone does signal to our body that it’s time to wind down, it also has other critical functions in our bodies. For example, it serves as a mitochondrial antioxidant that Read More...