Inflammation is a protective response from your immune system to injury or damage from sustained stress. In this day and age, there are plenty of things that can cause sustained stress in your body, from environmental pollution to consistent emotional turbulence, something that … [Read more...] about Add these 3 herbs to your smoothies to nourish the nervous system
relaxation
To nap, or not to nap? Here’s what the experts have to say
Everyone loves a good nap. There’s even an unofficial American holiday dedicated to naps (the Monday after Daylight Savings Time goes into effect is National Nap Day). Still, while a nap can feel really good, it can be hard to tell if they are actually good for you. Perhaps you … [Read more...] about To nap, or not to nap? Here’s what the experts have to say
These soothing breathing techniques will help you feel less stressed
As you go through your day, you probably don’t notice your breathing too much. That is, until you start feeling stressed. When you’re under stress, you often hold your breath or breath very fast, causing your nervous system to fall out of sync and leading to even more symptoms of … [Read more...] about These soothing breathing techniques will help you feel less stressed
Enrich your home with these 6 green companions
Plants are some of the most amazing housemates you can have. Aside from improving air quality in your home, they are also known for reducing stress and stimulating a feeling of well-being. Here are 6 specific types of verdant friends to have in your home that can considerably … [Read more...] about Enrich your home with these 6 green companions
How laughter meditation can bring you peace and joy
Max Christern | August 2009 issue Laughing is a group activity. "It gives you a feeling of solidarity," Dhyan Sutorius had already explained to me on the phone. That’s why he asked if I was interested in doing a short laughing meditation with the staff during his upcoming visit … [Read more...] about How laughter meditation can bring you peace and joy