Today’s Solutions: November 14, 2024

Do resistance bands count as s

Do resistance bands count as strength training? A comprehensive guide

BY THE OPTIMIST DAILY EDITORIAL TEAM To answer the resistance band dilemma, we first need to know exactly what strength training is. Strength training consists of activities that put force on muscles, forcing them to adapt and develop stronger over time. According to Susie Reiner, PhD, CSCS, Read More...