When it comes to exercise, finding the motivation to start your workout is usually the toughest part. Research published in the International Journal of Behavioral Nutrition and Physical Activity has found that when it comes to motivation, two key factors can make a big … [Read more...] about Want to exercise more? Try these two research-backed motivation strategies
Reward
To reach your goals, focus on the efforts required rather than the rewards
Contrary to the typical “eyes on the prize” approach to achieving your goals, a groundbreaking new study suggests that when setting them, you need to focus on the efforts required — not the rewards. There are two stages when it comes to reaching a goal: First comes choosing the … [Read more...] about To reach your goals, focus on the efforts required rather than the rewards
