If social distancing and the current events of the world have you feeling a bit restless or even frantic, you’re not alone. But by making only a few adjustments to your routine and mindset, you can stop feeling overwhelmed and recapture your focus. With that in mind, here are … [Read more...] about Dan Pink: Three ways to stop feeling overwhelmed in the workplace
Routine
The top 9 mistakes people make when trying to establish a healthy routine
If you can’t figure out why you struggle to maintain a healthy routine, no worries. We have a story from Groom+Style that lists the top 9 mistakes people make when creating routines. Perhaps it can help you get back on track. Being inconsistent: The part of our brain that … [Read more...] about The top 9 mistakes people make when trying to establish a healthy routine
These little tweaks will help you maintain a healthy lifestyle
While it may not be so hard to start living a healthier lifestyle, maintaining one can be very challenging. Having said this, here are five little tweaks to help you maintain a healthy lifestyle. Get real with yourself about what truly feels good: All too often people try to … [Read more...] about These little tweaks will help you maintain a healthy lifestyle
