Today’s Solutions: October 07, 2024

Red engraving brain illustration in top view isolated on blue background.

3 routine tips for a healthy brain

Let's take a look into the health of the organ responsible for our thoughts, movements, and consciousness. So, how do we take care of our body’s most vital component? The brain is a circadian organ - meaning it follows a natural biological clock - therefore it makes sense that maintaining a Read More...

Bipolar mental health and brain disorder concept as a human head in paper divided in two colors as a neurological mood and emotion symbol or medical psychological metaphor.

How to support a loved one with bipolar disorder

Bipolar disorder is a mental health condition defined by extreme mood swings which include emotional highs (mania or hypomania) and lows (depression). From individual to individual, the intensity of the condition varies, with some people experiencing extreme highs and lows multiple times a year or Read More...

close up of woman's feet while sitting on the toilet

A pelvic floor physical therapist’s 3 tips for regular movements

We’ve all got busy schedules, so when we find ourselves held back because of some uncomfortably long wait times while sitting on the toilet, it can be more than frustrating. It’s a bit of a taboo subject, but let’s be real—everybody can relate. There are certainly some lifestyle Read More...

Fast speeding clock represents lateness concept.

Always late? Here’s 7 tips to curb the habit

We’ve all run late before, whether it was because of a missed alarm, couldn't find the right outfit, or getting stuck in traffic. It can turn into a routine for some, and if you’re constantly finding yourself on the later side of a deadline, consider these seven tips to break the Read More...

5 tips for better sleep from O

5 tips for better sleep from Olympians

We all know that sleep is vital for our health and wellbeing, and athletes are especially in tune with the critical nature of a good night's rest. The Olympics have now ended, but in the spirit of health and athletic performance, we're sharing five tips from Olympians on how they get consistent and Read More...

Embracing acts of service can

Embracing acts of service can boost professional productivity

If you’re finding little motivation at work, feeling uninspired, or just sluggish during daily tasks, you may be suffering from a productivity slump. With limited social contact and the stress of the pandemic, it’s normal to see a lapse in productivity, but embracing acts of service can be a Read More...

Reduce children’s pandemic s

Reduce children’s pandemic stress with these parenting strategies

The pandemic has taken a toll on everyone’s mental health and unfortunately, children are not immune to the effects of isolation and stress no matter how much we may try to shield them from it. The good news is there are many strategies parents can employ to ease children’s pandemic stress and Read More...

Dan Pink: Three ways to stop f

Dan Pink: Three ways to stop feeling overwhelmed in the workplace

If social distancing and the current events of the world have you feeling a bit restless or even frantic, you’re not alone. But by making only a few adjustments to your routine and mindset, you can stop feeling overwhelmed and recapture your focus. With that in mind, here are three tips Read More...

woman jogging, doing sports

The top 9 mistakes people make when trying to establish a healthy routine

If you can’t figure out why you struggle to maintain a healthy routine, no worries. We have a story from Groom+Style that lists the top nine mistakes people make when creating routines. Perhaps it can help you get back on track. Being inconsistent The part of our brain that controls habits Read More...

These little tweaks will help

These little tweaks will help you maintain a healthy lifestyle

While it may not be so hard to start living a healthier lifestyle, maintaining one can be very challenging. Having said this, here are five little tweaks to help you maintain a healthy lifestyle. Get real with yourself about what truly feels good All too often people try to follow a diet or Read More...