Protecting ourselves and our children from overexposure to images of war and violence
At a time when our media feeds are rife with distressing images and heartbreaking news, it is critical to learn how to shield ourselves and our children from the overwhelming emotional toll. Dr. Arash Javanbakht, a renowned trauma psychiatrist and researcher, has dedicated his career to assisting Read More...
3 reasons it’s completely okay to not want children
There is a commonplace portrayal of a happy and loving family on television and in most media. This is the typical nuclear family of a married couple with a few kids. Unfortunately, people who choose not to have children, especially women, can face judgment, the implication that they're selfish, or Read More...
As Covid-19 surges again, here’s how to handle those big emotions
Back in June it felt like the end of the pandemic was in sight, but as cases continue to rise across most of the US, feelings of hopelessness, anger, grief, and frustration are also rearing their heads once again. Covid-19 brings up big emotions, and the deja-vu nature of the latest wave following Read More...
Why sadness is incredibly important for your emotional intelligence
These days, happiness, or at least the performance of “being happy” on social media and in daily life, has become an indicator of success while sadness has become an indicator of failure or pathology. Does that mean sadness is bad? The answer is no. Sadness is the healthy emotional response to Read More...