Back in June it felt like the end of the pandemic was in sight, but as cases continue to rise across most of the US, feelings of hopelessness, anger, grief, and frustration are also rearing their heads once again. Covid-19 brings up big emotions, and the deja-vu nature of the … [Read more...] about As Covid-19 surges again, here’s how to handle those big emotions
Sadness
Why sadness is incredibly important for your emotional intelligence
These days, happiness, or at least the performance of “being happy” on social media and in daily life, has become an indicator of success while sadness has become an indicator of failure or pathology. Does that mean sadness is bad? The answer is no. Sadness is the healthy … [Read more...] about Why sadness is incredibly important for your emotional intelligence