The surprising science of sleep positions, explained by a sleep doctor
BY THE OPTIMIST DAILY EDITORIAL TEAM Most sleep advice is about duration or routine: go to bed at the same time, put the phone down, get eight hours. Much less attention goes to what your body is physically doing for those eight hours. Depending on how you sleep, your brain may be clearing waste Read More...
The high school student whose filter uses magnetic oil to trap microplastics
BY THE OPTIMIST DAILY EDITORIAL TEAM The story starts with a newspaper article and a neighborhood that wasn't getting help. A few years ago, Mia Heller came across a report about water quality in her community in Warrington, Virginia. Tests had found the local water was heavily contaminated Read More...
Why the kiwiberry might be the most nutritious fruit you've never tried
BY THE OPTIMIST DAILY EDITORIAL TEAM For most of human history, the kiwiberry was valued for its flowers while the fruit was just an afterthought. These days, that seems almost hard to believe, given what scientists are finding. But the kiwiberry spent centuries being grown as an ornamental Read More...
A single dose of psilocybin gave smokers six times better odds of quitting than the patch
BY THE OPTIMIST DAILY EDITORIAL TEAM A new clinical trial from Johns Hopkins University produced results that surprised even the researchers behind it. Participants who took a single dose of psilocybin, the active compound in magic mushrooms, had more than six times greater odds of being Read More...
The DNA database built to protect lions just helped convict the people who killed one
BY THE OPTIMIST DAILY EDITORIAL TEAM When conservation biologists fitted a male lion with a radio collar near Hwange National Park in Zimbabwe, they were studying his movements. They drew blood, logged his health information, and stored his DNA profile in a database. They had no way of knowing Read More...
You can't spot-reduce belly fat, but you can lose it. Here's what the science says works.
BY THE OPTIMIST DAILY EDITORIAL TEAM Every few years, a new product promises to "blast belly fat" or help you target your midsection. None of it works. Spot reduction, the idea that you can direct fat loss to a specific part of the body, simply isn't how human physiology operates. "You can't Read More...
Why 24 minutes of music may help reduce anxiety, according to research
BY THE OPTIMIST DAILY EDITORIAL TEAM When anxiety starts creeping in, many people instinctively reach for music. A calming playlist, a pair of headphones, and a few quiet minutes can make a noticeable difference. Science increasingly backs up that instinct, with new research suggesting that the Read More...
A wireless eye implant is helping people with macular degeneration read again
BY THE OPTIMIST DAILY EDITORIAL TEAM Age-related macular degeneration eliminates the center of your vision – the ability to read, to recognize faces, to see what's right in front of you. For the more than five million people worldwide living with its most advanced form, geographic atrophy, Read More...
A new drug is producing "stunning" results in men with advanced prostate cancer
BY THE OPTIMIST DAILY EDITORIAL TEAM Immunotherapy has reshaped cancer treatment over the past decade. It has worked for melanoma, lung cancer, and several other tumor types. Prostate cancer, though, has largely been left out. Researchers classify it as "immune-cold," meaning the body's immune Read More...
Attention all stargazers! Geminid meteor shower is set to dazzle tonight's night sky
In the heart of the holiday season and the festive buzz of December, there is yet another event to look forward to: the annual extravaganza, the celestial spectacle—the Geminid meteor shower. A glittering display The skies promise a thrilling show tonight, Wednesday, December 13, through Read More...