Just 11 minutes of daily exercise can help offset the effects of sitting
In addition to bringing the global economy to a halt, the pandemic has also brought a lot of physical activity to a standstill — an unfavorable trend for the health of our bodies. A new study, however, shows that even relatively tiny amounts of exercise during the day can go a long way in Read More...
Why everyone should do strength training at least once a week
While strength training exercises such as squats, pull-ups, and weight lifting can be absolutely grueling, there are a few amazing benefits that will make them worth your while…other than chiseled muscles. First of all, strength training raises excess post oxygen consumption (EPOC). What this Read More...