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Today's Solutions: January 19, 2021

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Sedentary life

Just 11 minutes of daily exercise can help offset the effects of sitting

December 7, 2020 by Vlad Harabara

In addition to bringing the global economy to a halt, the pandemic has also brought a lot of physical activity to a standstill — an unfavorable trend for the health of our bodies. A new study, however, shows that even relatively tiny amounts of exercise during the day can go a … [Read more...] about Just 11 minutes of daily exercise can help offset the effects of sitting

Why everyone should do strength training at least once a week

May 15, 2019 by Ivar Laanen

While strength training exercises such as squats, pull-ups, and weight lifting can be absolutely grueling, there are a few amazing benefits that will make them worth your while…other than chiseled muscles. First of all, strength training raises excess post oxygen consumption … [Read more...] about Why everyone should do strength training at least once a week

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