Navigating digital dating and modern relationships
Digital dating has changed the way we connect, creating a new vocabulary of phrases such as ghosting, orbiting, and breadcrumbing. While these activities may appear fairly innocent on the surface, they can have serious consequences for our mental health and well-being. Psychotherapist Danielle Read More...
Genuine empathy or people-pleasing? Here’s how to tell the difference
Humans are social beings, so it’s likely that most of us often act with another person’s feelings in mind, rather than prioritizing our own. Acting in this way is not intrinsically good or bad—in fact, oftentimes this is a demonstration of compassion, which plays a key role in being a Read More...
Here are 6 ways to become more self-curious
If we want to fulfill any of the goals we set for ourselves at the start of a year, the first step is to develop a strong sense of self-awareness. To do this, you need to cultivate a sense of self-curiosity so you gain the self-awareness you need to actually move forward and achieve the things you Read More...
Become more self-aware with these 5 tips
As children, we are constantly rethinking the world around us as we process new information and use our imaginations, but as adults, many of us become much more set in our ways and our interpretations of society. How often do you reflect on yourself and your role in the world? Becoming more Read More...
11 ways to achieve greater self-awareness
We all have a unique blend of “good” and “bad” traits, but we are largely unaware of them. If we want to self-reflect objectively on these traits, we need to quiet our minds and open our hearts, forgive ourselves for our imperfection, and offer ourselves kudos, but only where we deserve Read More...
How to meet stress and adversity with more resilience
You might have noticed how some friends or family members handle stress and adversity in a totally different way than you, and how they appear to have better self-control. While you might think that getting better at managing your emotions and increasing your self-awareness is beyond your reach, Read More...