How to overcome the fear of being left out and build stronger connections
BY THE OPTIMIST DAILY EDITORIAL TEAM We’ve all been there. You open your phone, casually scroll through social media, and suddenly—there it is. A photo, a video, or a post showing your friends at an event you weren’t invited to. Your heart sinks, and a flood of emotions rushes in: Read More...
6 habits to break for better mental health: what therapists want you to know
BY THE OPTIMIST DAILY EDITORIAL TEAM It is easy to believe that improving your mental health is simply about adding self-care habits to your routine. While self-care is helpful and you should certainly carve out the time to incorporate it into your day-to-day, therapists say that sometimes, the Read More...