In today's digital age, the temptation to meet unattainable body standards can make many people feel embarrassed about their naked bodies. However, there are ways to overcome these securities. Let's look at some practical techniques and expert guidance on how to feel good in your … [Read more...] about Cultivate confidence: a guide to feeling fantastic while naked
self esteem
Feeling the gym blues? 7 strategies to kick your body comparison habit
You've prepared for that sizzling aerobic dancing class and are looking forward to crushing your workout. Unfortunately, the gym becomes an unanticipated battleground for self-doubt. How do you recapture the joy of exercise in the face of pressure to conform? The pitfalls of … [Read more...] about Feeling the gym blues? 7 strategies to kick your body comparison habit
The bountiful benefits of photography
Photography is a powerful art form that can be universally understood no matter where you are from. No matter if you snap using your phone, a digital, or analog camera, the hobby is full of surprising benefits, here are five of them. It’s a type of meditation Photography … [Read more...] about The bountiful benefits of photography
Why it’s important to teach kids how to celebrate themselves
This past year put many milestones, events, and special occasions on hold, especially for young ones growing up during a global pandemic. However, the importance of celebrations should not be overlooked, particularly now. While children are motivated at school by praise and … [Read more...] about Why it’s important to teach kids how to celebrate themselves
6 equinox rituals to welcome spring this year
This week, we observed the spring equinox (also called Ostara and the vernal equinox), which has historically been celebrated as a time of balance, rebirth, and new possibilities. For many regions, this is a time when the light and darkness of day and night even out, and we can … [Read more...] about 6 equinox rituals to welcome spring this year