Everyone experiences boredom at times—boredom probably plagued a great many of us during the peak of pandemic restrictions and isolation. However, a new study reveals that some people are less likely to suffer from boredom than others. “Chronic boredom, often referred to as … [Read more...] about Honing this practice can give us the antidote to boredom
self reflection
Start a weekly fitness journal to help you maintain motivation
Now that we are nearing the end of the first month of the year, it may be a good time to assess how our new year's resolutions are going. If your goal for the new year was to work out more, then starting an end-of-the-week fitness journaling practice can help you stay committed … [Read more...] about Start a weekly fitness journal to help you maintain motivation
These 5 morning reflections will help you become a better leader
Adding a minute or two of morning reflection to your daily routine is a small but valuable change that can improve your management performance throughout the day. A team of researchers from the University of Florida backs up this claim after studying managers and aspiring … [Read more...] about These 5 morning reflections will help you become a better leader