Today’s Solutions: July 21, 2024

beautiful young Black woman smiles into mirror

Honing this practice can give us the antidote to boredom

Everyone experiences boredom at times—boredom probably plagued a great many of us during the peak of pandemic restrictions and isolation. However, a new study reveals that some people are less likely to suffer from boredom than others. “Chronic boredom, often referred to as ‘boredom Read More...

Ehtnically ambiguous woman sits on bed and reads journal

Start a weekly fitness journal to help you maintain motivation

Now that we are nearing the end of the first month of the year, it may be a good time to assess how our new year's resolutions are going. If your goal for the new year was to work out more, then starting an end-of-the-week fitness journaling practice can help you stay committed to it, even when Read More...

Female black executive leader talking to happy diverse employees group at corporate office briefing

These 5 morning reflections will help you become a better leader

Adding a minute or two of morning reflection to your daily routine is a small but valuable change that can improve your management performance throughout the day. A team of researchers from the University of Florida backs up this claim after studying managers and aspiring leaders who would take Read More...