5 small habits that make every day feel more meaningful
BY THE OPTIMIST DAILY EDITORIAL TEAM The feeling of not mattering, of going through a whole day without anyone really seeing you, sits closer to the surface than most people let on. Jennifer Breheny Wallace has spent years studying this. In her new book Mattering, she frames it as a gap: the Read More...
How to overcome the fear of being left out and build stronger connections
BY THE OPTIMIST DAILY EDITORIAL TEAM We’ve all been there. You open your phone, casually scroll through social media, and suddenly—there it is. A photo, a video, or a post showing your friends at an event you weren’t invited to. Your heart sinks, and a flood of emotions rushes in: Read More...
Overcoming job search depression
Starting a job hunt can be an emotional experience. It's full of excitement, hope, and possibilities, but it may also lead to "job search depression." This mental turmoil can show as dissatisfaction, self-doubt, and worry, particularly when faced with multiple job application rejections and Read More...
What is body neutrality and how can I achieve it?
The “body positivity” movement on social media promotes self-confidence and love for your body and your flaws. While well-intentioned, this movement may be unrealistic for some and may end up putting more pressure on those who are already experiencing insecurities around their physical Read More...
To improve young people’s self esteem, ditch the term virginity
Here at The Optimist Daily, we are all about empowerment. Whether it’s through societal, financial, or physical means, hearing these stories are important to inspire our own. That is why this Valentine’s Week, we wanted to share with you this interesting take on sexual empowerment and the Read More...
5 ways to break your people-pleasing habits
As social creatures, it’s natural to want to get along with our peers. This sometimes involves making compromises to balance the needs and wants of others, however, if we put too much value on the approval of others, then we are at risk of becoming “people pleasers.” People pleasers need Read More...
How to manage anxiety during uncertain times
At a time when it feels like there is no end to the potential sources of daily anxiety, finding strategies to mitigate anxiety becomes all the more important and your personal mindset is one of the strongest tools you have at your disposal. Today we share four tips on managing anxiety during Read More...