Receiving negative feedback at work can be a tough egg to swallow, but it can be easier to digest if we know how to approach it. Growing the ability to respond gracefully to negative feedback pushes us to continue growing in our role and helps us to build better relationships … [Read more...] about How to get better at handling negative feedback at work
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You can learn a foreign language by practicing 1 hour daily
Picking up a new language can do more than just boost your CV. It can make you smarter, more empathetic, and improve your cognitive abilities overall. And while finding the time to commit to a new language can be a challenge in itself, experts agree that it’s more than possible … [Read more...] about You can learn a foreign language by practicing 1 hour daily
Too hard on yourself? Why a little self-compassion can take you a long way
Did you know that you are innately more likely to be critical of yourself than you are to be compassionate? Yep, it's wired in that beautiful brain of yours to give yourself a hard time. Whether it's not acknowledging your achievements, or taking yourself down for things you wish … [Read more...] about Too hard on yourself? Why a little self-compassion can take you a long way