An easy hack to counteract the harmful health effects of sitting all day
Humans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western work patterns dictate. The health consequences of remaining on our bums all day are significant. According to studies, those who sit for extended durations are more Read More...
Some people have improved cognition while on a walk
While the large majority of us work sitting at a desk, we’ve all had those flashes of insight or a string of new ideas while running or on a walk. It’s probably too much to ask that people do their jobs running on a treadmill, but new research shows some have improved cognition while Read More...
6 tips and tricks to sit less during the day while at home
As the pandemic has limited our possibilities to engage in social and physical activities outdoors, and with more people staying home as a result, many of us have found ourselves sitting more than usual. As you might be aware by now, too much sitting can have adverse effects on your physical Read More...
Sitting posture is key for good health. Here’s how to improve yours
Whether you have a good office chair or not, if you sit on it for too long you are bound to end up getting aches and pains in your back. One way you can prevent such health risks of sedentary work is to maintain a good posture, which can not only do wonders for your back muscles but also your Read More...