How middle-of-the-night wake-ups might unlock your most creative ideas
BY THE OPTIMIST DAILY EDITORIAL TEAM For many, waking up in the middle of the night can feel like a frustrating interruption to much-needed rest. But science and experience suggest that these early morning hours may be more productive than they seem. In fact, the mind’s altered state during Read More...
How a short nap can supercharge your problem-solving skills
BY THE OPTIMIST DAILY EDITORIAL TEAM We all know that a good night’s sleep is essential for focus, memory, and overall well-being. However new research suggests that even a short afternoon nap can dramatically enhance problem-solving skills. Scientists found that sleep—especially rapid eye Read More...