Sleep debt | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 13, 2024

Sleep deprived? These tips wil

Sleep deprived? These tips will help you catch up on those missing zzz's

Think of your body as a bank, and each night you're depositing a set amount of money into it. If you miss your "payment" one night, you'll owe more money the next night to make up for it. Sleep deprivation accumulates in this way.  "For someone well-rested, missing one hour of sleep on one night Read More...