A bedtime alarm could be the only sleep habit you actually need
BY THE OPTIMIST DAILY EDITORIAL TEAM You know that moment when you look up from your phone, realize it’s well past midnight, and think, “not again”? You meant to be in bed an hour ago. It just didn’t happen. For roughly one in three American adults, that’s not the occasional slip. Read More...
Why we should hold on to our pandemic sleep habits
According to a study from the University of Colorado, students slept an average of 30 minutes longer each night while attending remote courses, and these increased sleep habits translated over to weekends as well. Students aren’t the only ones sleeping more. Workers who don’t have to get up Read More...