A bedtime alarm could be the only sleep habit you actually need
BY THE OPTIMIST DAILY EDITORIAL TEAM You know that moment when you look up from your phone, realize it’s well past midnight, and think, “not again”? You meant to be in bed an hour ago. It just didn’t happen. For roughly one in three American adults, that’s not the occasional slip. Read More...
Does dark showering help you sleep better? Experts explain the viral bedtime trend
BY THE OPTIMIST DAILY EDITORIAL TEAM Scrolling through social media lately, you may have stumbled upon a surprisingly simple sleep hack: turning off the lights before stepping into the shower at night. Known as “dark showering,” the trend swaps bright bathroom lighting for dim bulbs or Read More...
How to adjust to daylight saving time without losing sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM For many Americans, the start of daylight saving time is more than just an inconvenience—it’s a genuine struggle. This sentiment is echoed by sleep researchers who warn that the "spring forward" time change can be hard on our health. Studies have shown Read More...