If you’re the parent of a teen, you probably have more than enough on your hands without worrying about how much sleep your child gets. The issue is that regular sleep deprivation can affect teens even more than it affects adults. Sleep deprivation can increase chances of health … [Read more...] about 5 tips to get your teen the sleep they need
sleep hygiene
Advice from a sleep doctor: don’t drink water after this time
Hydration is a crucial aspect of our overall health—however, trying to catch up on your hydration right before bedtime can negatively affect your sleep quality. That doesn’t mean that you shouldn’t keep a glass of water on your bedside table anymore, but it does mean that you … [Read more...] about Advice from a sleep doctor: don’t drink water after this time
Does your outfit affect your sleep? Here are 3 Sleepwear tips from an expert
We’ve shared many stories about what to eat, drink, or do before bed to ready yourself for a good night’s sleep—but what about what you should wear? According to Nishi Bhopal, M.D., the influence that clothes have on sleep largely depends on the individual, however, there are … [Read more...] about Does your outfit affect your sleep? Here are 3 Sleepwear tips from an expert
Staggering school start times improves students’ sleep quality
Prioritizing a healthy sleep schedule is important for people of all ages, but sleep is especially important for children and adolescents whose minds and bodies are still in development. So, why is it that lack of sleep is so common among this age group? The biological changes … [Read more...] about Staggering school start times improves students’ sleep quality