We hear it again and again: Avoid devices before bedtime to sleep properly. Research and sleep specialists say late-night scrolling and streaming stimulate your brain, delaying sleep and preventing quality rest. Electronic light disrupts your body clock and sleep. The … [Read more...] about How to prevent before-bed screen use from completely ruining your sleep
sleep hygiene
Sniff, snuggle, snooze: Your lover’s scent may be the key to better sleep
Have you ever snuggled up in bed and buried your face in an old t-shirt when your partner is away? Science tells us you're on to something! According to a quirky 2020 study from the University of British Columbia, your beloved's aroma might be your ticket to a more tranquil … [Read more...] about Sniff, snuggle, snooze: Your lover’s scent may be the key to better sleep
5 tips to get your teen the sleep they need
If you’re the parent of a teen, you probably have more than enough on your hands without worrying about how much sleep your child gets. The issue is that regular sleep deprivation can affect teens even more than it affects adults. Sleep deprivation can increase chances of health … [Read more...] about 5 tips to get your teen the sleep they need
Advice from a sleep doctor: don’t drink water after this time
Hydration is a crucial aspect of our overall health—however, trying to catch up on your hydration right before bedtime can negatively affect your sleep quality. That doesn’t mean that you shouldn’t keep a glass of water on your bedside table anymore, but it does mean that you … [Read more...] about Advice from a sleep doctor: don’t drink water after this time
Does your outfit affect your sleep? Here are 3 Sleepwear tips from an expert
We’ve shared many stories about what to eat, drink, or do before bed to ready yourself for a good night’s sleep—but what about what you should wear? According to Nishi Bhopal, M.D., the influence that clothes have on sleep largely depends on the individual, however, there are … [Read more...] about Does your outfit affect your sleep? Here are 3 Sleepwear tips from an expert