Today’s Solutions: December 12, 2024

Roasted spicy chickpeas

Magnesium promotes healthy sleep. Here’s four great ways to get it

Magnesium is not only great for essential bodily functions like protein synthesis and muscle regeneration. It also promotes better sleep! If you're due for a better night of sleep, here are four magnesium-rich foods to incorporate into your daily diet. Bananas This fruit gets a lot of Read More...