Cutting back on sodium doesn’t mean your food has to be bland. Too much sodium can have negative health impacts, but fortunately, there are delicious and healthier alternatives to keep your food interesting without sacrificing your blood pressure. Here are some of the most … [Read more...] about Want to eat less sodium? Try one of these delicious salt substitutes
spices
Why Ceylon cinnamon deserves a spot on your spice rack
This might come as a surprise, but apparently there are more than 300 known species of cinnamon on our planet. And while many of them are great, there’s one that stands out from the rest: Ceylon cinnamon. Ceylon cinnamon is one of the most sought after cinnamons worldwide, … [Read more...] about Why Ceylon cinnamon deserves a spot on your spice rack
A guide for using the old herbs and spices in your pantry
Chances are you have some spices and herbs in your kitchen that have been around longer than you can remember. The question is: can you still use them? Spices beyond their expiration dates aren’t going to make you sick, but they’re not going to be as potent as they used to be. If … [Read more...] about A guide for using the old herbs and spices in your pantry
Spice up your meals with this tasty healing aid
One of the main components that gives a curry dish its distinctive flavor is turmeric. Its tanginess, however, isn’t the only quality that gives this spice its reputation. For centuries, people have used it for its anti-inflammatory and disease-preventing properties. To reap the … [Read more...] about Spice up your meals with this tasty healing aid
The spices of life
People around the world have been using spice cures for centuries, but now scientists are proving that spices can ease inflammation, activate the immune system, kill bacteria and viruses and even kill cancer cells. Some research suggests that compounds in spices might help fight … [Read more...] about The spices of life
