Today’s Solutions: December 06, 2024

Maximize the health benefits o

Maximize the health benefits of legumes and seeds by letting them sprout

Cooked, dried seeds like lentils can be tasty, but consuming them leaves us with only a fraction of their potential nutrients. This is because before seeds reach the sprouting phase, a growth inhibitor called phytic acid keeps vitamins, fiber, and other healthy nutrients locked within their shells, Read More...