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Today's Solutions: January 19, 2021

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Squatting

Instead of sitting, try squatting or kneeling for your health

March 11, 2020 by Ivar Laanen

It’s well known that we spend way too much time sitting. According to one study, Americans spend nearly eight hours of their day seated. That’s no Bueno. To mitigate some of the negative effects of a sedentary lifestyle (like heart disease), some have opted for standing desks … [Read more...] about Instead of sitting, try squatting or kneeling for your health

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