Today’s Solutions: October 11, 2024

Break your doomscrolling habit

Break your doomscrolling habit: calm your anxiety and reclaim control

In times of anxiety, the modern era has given us a popular but harmful coping mechanism—doomscrolling. A cognitive response similar to ruminating, doomscrolling entails repeatedly scrolling through bad content online, providing only a short respite without addressing the underlying cause of Read More...