Many successful people live by the expression “in every tragedy, there is an opportunity.” It turns out that the same kind of thinking can apply to the smallest of moments and to the youngest of people. A new 30-minute online training session can reduce teenagers’ stress by … [Read more...] about This 30-minute training can help teenagers’ response to stress
stress management
8 strategies to handle back-to-office stress and anxiety
After having endured two years of pandemic restrictions and finally getting accustomed to working from home (which of course, has its own set of challenges), transitioning back to the office may be harder than anticipated. This study by McKinsey reveals that as many as one in … [Read more...] about 8 strategies to handle back-to-office stress and anxiety
Managing self-care (again) when things fall apart
This article was originally published in May of 2020, but we are bringing it back to the top of our feeds, because we all still need self-care. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. - Pema … [Read more...] about Managing self-care (again) when things fall apart
4 strategies to boost your immunity this winter
As our bodies adjust to seasonal change, it is of utmost importance to maintain a strong immune system. As we head into the coldest winter months, supporting our immunity is even more crucial than ever considering the ongoing pandemic. Here are four tips to end this year and … [Read more...] about 4 strategies to boost your immunity this winter
5 Strategies to cope with work-induced anxiety
For those who live in seasonal parts of the country, working from home may start feeling more confining as the days get colder and darker, preventing us from opening our windows or from setting up our office on our sunny balconies and backyards. This may make us more … [Read more...] about 5 Strategies to cope with work-induced anxiety