New York schools commit to nurturing mental health through mindful breathing
Meet Noah Hill, a third-grader at Brooklyn's Dr. Ronald E. McNair Public School 5. He's discovered a simple yet significant technique for finding peace in the midst of chaos: "Breathe in through your nose, and breathe out with a whisper," he says. This technique, known as "ocean breathing," has Read More...
Simple desk meditation exercises to help you de-stress at work
Stress manifests itself differently in all of us. Some of us have stomach pains, others headaches. Or maybe your shoulders tense up when you’re under pressure. An office is a place of peak stress for many people, but simple mindfulness techniques can help you take stock of your stress levels and Read More...
4 ways to boost your physical, mental, and social well-being
Recently, life has certainly been stressful, but if you’ve been feeling particularly on edge in recent days, it might just be time to make self-care a priority in your life. You shouldn’t see caring for yourself as self-indulgence. Rather, look at it as a way to preserve your strength and Read More...