Mountain pose, also known as Tadasana, is a foundational pose in yoga practice and one of the simplest to execute, but the benefits it offers for your body are actually quite extensive. Yoga has been shown to reduce stress, improve focus, and yield greater physical health. If … [Read more...] about This simple yoga pose has 6 great health benefits
Stress relief
Listening to calming music when driving might reduce risk of heart disease
Driving can be very stressful, particularly if you are stuck in heavy traffic or are an inexperienced driver. This stress will eventually take its toll on the heart, but recent research shows that your car stereo might be the best passenger to keep the stress away. The new … [Read more...] about Listening to calming music when driving might reduce risk of heart disease
Reclaim your weekend with this four-step formula
For many, the phrase “I’ll do that on the weekend,” has become the answer to solving any apparent time limitation problem. In their weekday minds, the weekend becomes this mythical land where time is infinite and motivation abundant. But in their weekend reality, time is still … [Read more...] about Reclaim your weekend with this four-step formula