More and more people feel they are living a fast-paced lifestyle dominated by work, with days flying by and spare time drying up. Too much of this lifestyle, however, and you heighten your risk of burning out. Luckily, we can combat this fast track to our demise by simply … [Read more...] about 5 simple ways to make mindfulness a part of every day life
Stress relief
Listening to calming music when driving might reduce risk of heart disease
Driving can be very stressful, particularly if you are stuck in heavy traffic or are an inexperienced driver. This stress will eventually take its toll on the heart, but recent research shows that your car stereo might be the best passenger to keep the stress away. The new … [Read more...] about Listening to calming music when driving might reduce risk of heart disease
This simple psychological trick may help you chill out in this busy world
There is growing pressure to spend our free time improving ourselves or the world around us, whether it’s training for a triathlon, volunteering in a developing country, or climbing the highest peak on each continent (known as the “seven summits” challenge). Why is it so hard for … [Read more...] about This simple psychological trick may help you chill out in this busy world
Reclaim your weekend with this four-step formula
For many, the phrase “I’ll do that on the weekend,” has become the answer to solving any apparent time limitation problem. In their weekday minds, the weekend becomes this mythical land where time is infinite and motivation abundant. But in their weekend reality, time is still … [Read more...] about Reclaim your weekend with this four-step formula
