Today’s Solutions: February 13, 2025

Two happy mixed-race women hugging each other

Hugs, the natural stress-reliever

From lowering blood pressure to improving immunity, the health benefits of hugging have long been documented by researchers. Now, a team of scientists in Germany has found that a hug before a stressful event, such as a big presentation or an exam, can help calm your nerves. There’s one caveat, Read More...