Jess Cording, R.D., CDN, a registered dietitian, developed a taste for butter after her father was diagnosed with pancreatic cancer. "For some reason, one of the foods I really wanted to eat all the time was radishes cooked in butter," she told MindBodyGreen. "It was the most … [Read more...] about Snack your stress away with these expert-recommended foods
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This 30-minute training can help teenagers’ response to stress
Many successful people live by the expression “in every tragedy, there is an opportunity.” It turns out that the same kind of thinking can apply to the smallest of moments and to the youngest of people. A new 30-minute online training session can reduce teenagers’ stress by … [Read more...] about This 30-minute training can help teenagers’ response to stress
New study shows gardening alleviates depression and anxiety
In a new study from the University of Florida, researchers proved that gardening can improve the mental well-being of even healthy people. “Past studies have shown that gardening can help improve the mental health of people who have existing medical conditions or challenges. … [Read more...] about New study shows gardening alleviates depression and anxiety
4 simple ways to feel at your absolute best this summer
The sunshine of summer is enough to make you feel better than you usually do throughout the year. But with a few changes to your daily habits, you can feel at your absolute best throughout the summer. Without further ado, here are four simple ways to optimize your health during … [Read more...] about 4 simple ways to feel at your absolute best this summer
This simple psychological trick may help you chill out in this busy world
There is growing pressure to spend our free time improving ourselves or the world around us, whether it’s training for a triathlon, volunteering, or starting your own podcast. Why is it so hard for us to relax unless we feel we’ll have something productive to show for it? In the … [Read more...] about This simple psychological trick may help you chill out in this busy world