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Today's Solutions: April 17, 2021

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How to cope with post-pandemic anxiety

March 16, 2021 by Amelia Buckley

The progression of vaccine distribution offers an optimistic outlook for a return to some aspects of normal life in the near future. While exciting, the idea of returning to public life does carry with it some uncertainty and distress for many people. The return to life, as … [Read more...] about How to cope with post-pandemic anxiety

Feeling like a fraud? Five strategies to manage the “imposter phenomenon”

February 12, 2021 by Ivar Laanen

Do you ever feel like you’re not good enough? You are not alone. In 1978, graduate students Suzanne Imes and Pauline Rose Clance realized that they had the same feelings of inadequacy and anxiety and that many other female students struggled with similar thoughts as … [Read more...] about Feeling like a fraud? Five strategies to manage the “imposter phenomenon”

These 17 foods will help protect you from stress

January 11, 2021 by Ivar Laanen

Food is our friend. It brings us joy, nourishes our souls, and even has the power to relieve stress. At a time where we could all do with a little less stress, here are 18 stress-relieving foods and beverages to add to your diet. Matcha powder: Matcha is a potent green tea … [Read more...] about These 17 foods will help protect you from stress

Need to get away? Here’s a 5-step guide to healthy escapist travel

December 29, 2020 by Ivar Laanen

Traveling for escapist purposes won’t solve the problems you might be dealing with, but that doesn’t mean it’s a bad idea. According to clinical psychologist Carla Marie Manly, Ph.D., a little travel escapism can be a powerful coping strategy when real life feels a bit too heavy, … [Read more...] about Need to get away? Here’s a 5-step guide to healthy escapist travel

These 9 herbs will help calm your stress this holiday season

December 23, 2020 by Ivar Laanen

T’is the season to be merry, but that’s easier said than done. In truth, the holiday season can be one of the most stressful times of the year, whether it’s because of family commitments, added financial stress, or something else. The pandemic isn’t helping either. The problem … [Read more...] about These 9 herbs will help calm your stress this holiday season

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