Although the urge to let off steam when we’re stressed may be universal, it’s not always clear whether doing so actually helps our stress levels or feeds them instead. But, thanks to a series of three studies, we have some new insights on venting. The main takeaway? Venting … [Read more...] about We all need to vent. Here’s how to do it constructively
stress
8 strategies to handle back-to-office stress and anxiety
After having endured two years of pandemic restrictions and finally getting accustomed to working from home (which of course, has its own set of challenges), transitioning back to the office may be harder than anticipated. This study by McKinsey reveals that as many as one in … [Read more...] about 8 strategies to handle back-to-office stress and anxiety
Hugs, the natural stress-reliever
From lowering blood pressure to improving immunity, the health benefits of hugging have long been documented by researchers. Now, a team of scientists in Germany has found that a hug before a stressful event, such as a big presentation or an exam, can help calm your nerves. … [Read more...] about Hugs, the natural stress-reliever
Do these things today to save you from stress tomorrow
When it comes to reducing stress, sometimes implementing some practical strategies beats self-care practices. With a few small actions, you can create a future for yourself that is guaranteed to be a little less stressful. Here are five things you can do that might save you from … [Read more...] about Do these things today to save you from stress tomorrow
What you can do in the day to improve your sleep at night
Sleep is an essential activity not only impacts our mood, but also affects the way we walk, our appetite, and overall health, with poor sleep resulting in an increased risk of numerous illnesses. Most of us tend to think that the trick to getting quality sleep lies in our … [Read more...] about What you can do in the day to improve your sleep at night