Fatigue is an enemy of productivity and potentially having a fulfilling life. It has long been thought that fatigue is something that comes about with age, but experts are starting to rethink the idea that fatigue is, in fact, not an expected part of aging at all. A closer … [Read more...] about Feeling fatigued? Try these energizing lifestyle changes
stress
4 signs you need to say NO from time to time
Saying “no” to a request is understandably difficult. Professionally or personally, we either want to help, accommodate a friend, or fear we may upset someone we care about. That’s why we can be inclined to say yes to those we're close to. If your schedule is already filled … [Read more...] about 4 signs you need to say NO from time to time
Fractals: why your brain prefers nature over cities
You’re probably very aware at this point that it’s healthy for you to spend more time outside. While we’ve certainly written about it a great deal, scientists keep unveiling new findings about the relationship between lower stress and nature. For instance, new research from … [Read more...] about Fractals: why your brain prefers nature over cities
Here’s what you need to do when feeling overwhelmed at work
There are days where work just seems like it’s closing in on all sides. Your boss has a new deadline for you. Your to-do list keeps getting longer and longer, and there is a constant stream of emails distracting you every two seconds. When you feel overwhelmed like this, it’s … [Read more...] about Here’s what you need to do when feeling overwhelmed at work
6 steps to unpack your email inbox after vacation
Now that pandemic restrictions are easing, people are starting in earnest to plan vacations again. Hooray! We all need a change of scenery and a relaxing break from our screens. On the other hand, after a well-deserved rest, nothing says “welcome back to reality” like an … [Read more...] about 6 steps to unpack your email inbox after vacation