Snacking on this food will curb your sugar cravings, according to a dietician
Sugar cravings—we all have them. They’re probably the most challenging obstacle to overcome when we’re trying our darndest to stick to a healthy diet that we know is good for our body and mind. Luckily, there are ways we can fight off intense sugar cravings when they rear their heads. One Read More...
Take control over your sweet tooth and do a sugar detox
Go on any wellness website these days and you’ll find all kinds of detoxes that are supposed to boost your health. But if there’s one detox that you must give a try, it’s a sugar detox. As registered dietitian Brook Alpert eloquently puts it, “sugar makes you fat, ugly, and old.” Sugar Read More...