Inhabitants of Asian countries have long recognized the sea cucumber's extraordinary health advantages. The medicinal benefits of these gelatinous underwater dwellers certainly sparked our interest. Now, researchers from the University of South Australia discovered that sea … [Read more...] about Sea cucumbers: The slimy superfood that fights diabetes
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7 Benefits of spirulina
You may have noticed vibrant blue beverages popping up at your favorite cafe or health food store. These treats are most likely infused with spirulina, a green-blue superfood that’s rapidly gaining popularity. But what exactly is spirulina and why is it good for you? Let’s take a … [Read more...] about 7 Benefits of spirulina
Nutritious and cozy: In-season superfoods to fuel you through the coldest months
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home." - Edith Sitwell It’s important to eat a well-balanced diet all year, but as we head into the coldest months of the year, eating … [Read more...] about Nutritious and cozy: In-season superfoods to fuel you through the coldest months
Why sweet potatoes are an even better snack in your 40s and 50s
No matter your age, you should be fueling your body with healthy staples. However, as you progress in life, your body will go through hormonal shifts like puberty, pregnancy, and menopause. During these times, there are specific foods that will help you get through these hormonal … [Read more...] about Why sweet potatoes are an even better snack in your 40s and 50s
Moringa: The benefits of this little known superfood
If you’ve never heard of moringa, you’re not alone. This under the radar superfood is not commonly sold at grocery stores, but it has many health benefits that will make you want to add it to your daily diet. Today we share a few of those from our friends over at the Food … [Read more...] about Moringa: The benefits of this little known superfood