Today’s Solutions: March 27, 2023

You may have noticed vibrant blue beverages popping up at your favorite cafe or health food store. These treats are most likely infused with spirulina, a green-blue superfood that’s rapidly gaining popularity. But what exactly is spirulina and why is it good for you? Let’s take a look.

What is spirulina?

Spirulina is a supplement made from algae. It’s most commonly found in a powdered form and can be used in lattes, smoothies, juices, and other beverages. ​​AFA and chlorella are other types of algae also sometimes used.

Benefits of spirulina
Nutrient dense

In a world where the term “superfood” gets tossed around a lot, spirulina actually earns the title. It is one of the world’s most nutrient-dense substances and contains vitamins B1, 2, and 3, iron, magnesium, iron, and potassium.

Natural detoxifier

Spirulina works as a natural detoxifier, which is why it can be used as a water purifier in some circumstances. Its proteins and peptides bond to toxins, including lead and mercury, to excrete them from the body.

Immune booster

Spirulina has been shown to boost immune function and it contains the antioxidant phycocyanin, which fights off cell damage.

Lowers blood pressure

Its antioxidant properties help lower blood pressure by increasing blood flow. It also increases the production of nitric oxide, which helps widen blood vessels.

Increases endurance

Spirulina is very high in protein and studies have shown that regularly consuming it can improve endurance. Experts believe this to be linked to its blood flow-promoting properties.

Prevents yeast infections

Spirulina has been shown to help balance vaginal bacteria to avoid yeast infections. It does this by attracting and flushing out candida cells. This same process also helps boost gut health!

Fights allergies

Spirulina has been linked to fewer allergy symptoms in people allergic to seasonal factors like pollen, dog hair, and grass.

Picking a safe spirulina

Unfortunately, some spirulina testing has found the presence of metals. Choose a safe spirulina source by opting for organic and gluten-free options which have lower rates of contamination and choose a highly-rated brand such as Nutrex Hawaii, which uses a certified facility, or Zhou, which is grown in California without pesticides and herbicides.

Solutions News Source Print this article
More of Today's Solutions

Removable solar panels might soon be rolled out on railway tracks

Solar panels are being laid out "like carpet" across Swiss train rails as part of the country's renewable energy initiative. Swiss startup company Sun-Ways ...

Read More

What cities can learn from Spokane’s approach to homelessness

The common approach cities take to deal with homelessness is tough enforcement: ticketing people for panhandling or sleeping in doorways or busing them to ...

Read More

How to have a conversation with someone you disagree with

Recent events in the United States underscore a deep trend towards polarization that is spreading throughout the country. As current events bring up strong ...

Read More

Eat this amount of fruit daily to significantly lower diabetes risk

As you may already know, fruit is an excellent source of essential vitamins and minerals. A recent study, however, shows that just the right ...

Read More