In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of Americans meet the criteria for clinical vitamin D insufficiency. With such a significant portion of the population not getting enough of this important … [Read more...] about 5 Surprising myths about vitamin D
supplements
The best supplements for before, during, and after a workout
If you’re looking to get a boost in your energy, stamina, and ability to recover, you might want to consider trying natural fitness supplements. Which ones—you might be asking? Below you’ll find a small list of the best supplements for before, during, and after exercise. Before … [Read more...] about The best supplements for before, during, and after a workout
8 ways you can strengthen your immune system by staying calm
Much of the news about precautionary measures against the virus focus on washing your hands, using sanitizers, and physical distancing, but it often overlooks another important part of staying healthy - boosting your own immune system. One way to strengthen the immune system is … [Read more...] about 8 ways you can strengthen your immune system by staying calm
How your body benefits from collagen supplements
In recent years, collagen supplements have become quite popular—and for good reason. Collagen, which is the most abundant protein in your body, has a number of key functions for your body. Here you’ll find the science-backed health benefits that come with taking collagen. … [Read more...] about How your body benefits from collagen supplements
Country’s that do good for the world are more successful
Countries that think and act globally are more successful than countries that participate less in the global community. That’s the message of a study by policy advisor Simon Anholt who has worked with countries around the world from the Netherlands to Botswana, from Jamaica to … [Read more...] about Country’s that do good for the world are more successful