Social media has been criticized for exacerbating mental health struggles, especially for young users. While online comparison certainly can take a toll on one’s mental wellbeing, when used properly, social media can also be an immense resource for those who are struggling. A … [Read more...] about Mental Health Week Thought Leader: Nedra Glover Tawwab
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4 ways to support your child’s mental health during the pandemic
Parents and families with school-aged children continue to face trying circumstances due to the pandemic. Where in-person schooling is not available, parents and guardians can struggle with their child’s restricted environment and may feel unequipped to support their learning and … [Read more...] about 4 ways to support your child’s mental health during the pandemic
Become more self-aware with these 5 tips
As children, we are constantly rethinking the world around us as we process new information and use our imaginations, but as adults, many of us become much more set in our ways and our interpretations of society. How often do you reflect on yourself and your role in the world? … [Read more...] about Become more self-aware with these 5 tips
Ask these 3 questions to help you choose a therapist
The pandemic has placed unparalleled stress on many people’s mental health. If self-care solutions aren’t doing the trick, it may be time to consider seeing a therapist to get professional advice on what you’re going through. It can take a few tries to find a therapist that works … [Read more...] about Ask these 3 questions to help you choose a therapist
Study: psilocybin therapy 4 times more effective than antidepressants
In 2020, Oregon voted to become the first state to legalize access to psilocybin for all adults. A study reinforces the idea that voters made a sensible decision. The preliminary human trials investigated the effect of psilocybin-assisted psychotherapy to treat the major … [Read more...] about Study: psilocybin therapy 4 times more effective than antidepressants