We've all had days when everything seemed to go wrong. Workplace drama or an argument with a loved one can really get us fired up. That's where having a good old rant with a pal comes in handy. It's an opportunity to let off steam and talk it out with someone we trust. It’s not … [Read more...] about Vent to your friends without bringing them down with these expert-approved tips
therapy
On the road to mental health: 3 tips for men who have no idea how to start therapy
When it comes to entering the world of therapy, guys are frequently lost, unsure of where to begin. They may have the desire to become persons who openly disclose their deepest ideas and begin investigating the complexities of human behavior, but they lack the tools and guidance … [Read more...] about On the road to mental health: 3 tips for men who have no idea how to start therapy
5 resources for men who want to learn about therapy (without being judged)
Despite evidence indicating that men face mental health issues at equal or higher rates than women, men are less likely to seek counseling. "According to the Centers for Disease Control and Prevention [CDC], nearly twice as many women as men (24.7 percent and 13.4 percent, … [Read more...] about 5 resources for men who want to learn about therapy (without being judged)
Virtual reality therapy helps those with agoraphobia
We’ve all spent a little too long inside before, especially with the pandemic restrictions of the last couple of years, and maybe we were a little nervous to rejoin public spaces. For those with agoraphobia — an anxiety disorder where someone can feel particularly fearful in … [Read more...] about Virtual reality therapy helps those with agoraphobia
ER patients report less pain after short visit from therapy dog
While hospitals often welcome therapy dogs within their wards as a means to comfort and uplift patients, the therapeutical benefits of these our best furry friends haven’t actually been proven clinically — that is, until now. A new study from the University of Saskatchewan shows … [Read more...] about ER patients report less pain after short visit from therapy dog