As the Israel-Hamas conflict continues, many people are feeling overwhelmed by the daily flood of terrible information and imagery. The battle has dominated news and social media, causing political differences at times. The toll on mental health is evident, especially for those … [Read more...] about Where to go for help if the Israel-Hamas war is negatively impacting your mental health
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How West African hairdressers offer mental health support and a pathway to healing
DECEMBER 21ST, 2023 UPDATE: This solution is a Reader's Choice selection of 2023! Here's why one of our fellow optimists nominated this story: "A few days before [this article was published], I was at my favorite salon getting my hair done. As she was conditioning my hair and … [Read more...] about How West African hairdressers offer mental health support and a pathway to healing
Empathy and compassion: how to help a loved one suffering from PTSD
Supporting someone who is struggling with Post-Traumatic Stress Disorder (PTSD) requires empathy, patience, and knowledge. While the path to healing is extremely personal, you shouldn't underestimate the importance of your role in their journey. Understanding the difficulties of … [Read more...] about Empathy and compassion: how to help a loved one suffering from PTSD
Vent to your friends without bringing them down with these expert-approved tips
We've all had days when everything seemed to go wrong. Workplace drama or an argument with a loved one can really get us fired up. That's where having a good old rant with a pal comes in handy. It's an opportunity to let off steam and talk it out with someone we trust. It’s not … [Read more...] about Vent to your friends without bringing them down with these expert-approved tips
On the road to mental health: 3 tips for men who have no idea how to start therapy
When it comes to entering the world of therapy, guys are frequently lost, unsure of where to begin. They may have the desire to become persons who openly disclose their deepest ideas and begin investigating the complexities of human behavior, but they lack the tools and guidance … [Read more...] about On the road to mental health: 3 tips for men who have no idea how to start therapy