In the village of Honeoye Falls, New York, an unusual partnership is taking root. 200 acres in the town is home to nonprofit EquiCenter, an equine therapy center focused on supporting veterans with PTSD and rehabilitating wild mustangs with a mutually beneficial training … [Read more...] about Veterans and wild mustangs find mutual healing in upstate New York
therapy
3 Therapeutic alliance tips to help you make the most of your session
Investing in therapy sessions is an important step for many to protect and improve their mental health. There are plenty of different methods and styles of therapy, but when choosing the right therapist for you, research shows that developing a strong therapeutic alliance is a … [Read more...] about 3 Therapeutic alliance tips to help you make the most of your session
Mental Health Week Thought Leader: Nedra Glover Tawwab
Social media has been criticized for exacerbating mental health struggles, especially for young users. While online comparison certainly can take a toll on one’s mental wellbeing, when used properly, social media can also be an immense resource for those who are struggling. A … [Read more...] about Mental Health Week Thought Leader: Nedra Glover Tawwab
4 ways to support your child’s mental health during the pandemic
Parents and families with school-aged children continue to face trying circumstances due to the pandemic. Where in-person schooling is not available, parents and guardians can struggle with their child’s restricted environment and may feel unequipped to support their learning and … [Read more...] about 4 ways to support your child’s mental health during the pandemic
Become more self-aware with these 5 tips
As children, we are constantly rethinking the world around us as we process new information and use our imaginations, but as adults, many of us become much more set in our ways and our interpretations of society. How often do you reflect on yourself and your role in the world? … [Read more...] about Become more self-aware with these 5 tips