As children, we are constantly rethinking the world around us as we process new information and use our imaginations, but as adults, many of us become much more set in our ways and our interpretations of society. How often do you reflect on yourself and your role in the world? … [Read more...] about Become more self-aware with these 5 tips
therapy
Ask these 3 questions to help you choose a therapist
The pandemic has placed unparalleled stress on many people’s mental health. If self-care solutions aren’t doing the trick, it may be time to consider seeing a therapist to get professional advice on what you’re going through. It can take a few tries to find a therapist that works … [Read more...] about Ask these 3 questions to help you choose a therapist
Study: Psilocybin therapy 4 times more effective than antidepressants
Last week, Oregon voted to become the first state to legalize access to psilocybin for all adults. A new study reinforces the idea that voters made a sensible decision. The preliminary human trials investigated the effect of psilocybin-assisted psychotherapy to treat the major … [Read more...] about Study: Psilocybin therapy 4 times more effective than antidepressants
Group therapy helps people in prison part ways with cigarettes
People who are incarcerated in American prisons smoke cigarettes and use other tobacco products at disproportionately higher rates than the general adult population, which can be attributed to behavioral health conditions and mental health symptoms. Inmates likely use tobacco … [Read more...] about Group therapy helps people in prison part ways with cigarettes
Seeking psychological healing? Psychedelic-assisted therapy can help
Ask anyone experimenting with psychedelics in the 1960s and they would tell you about the mystical experiences associated with tripping. Urban legends circulated, claiming that psychedelics could allow intrepid trippers to meet spirit guides, to travel to other dimensions, and … [Read more...] about Seeking psychological healing? Psychedelic-assisted therapy can help
