5 superfoods to give your mood a boost
It’s as simple as this: when you eat good, you feel good. Keeping your body healthy and disease-free is more than likely to boost your mood. Plus, key nutrients in certain foods can influence levels of serotonin - the happy hormone - and improve circulation, keeping your organs nice and Read More...
Adding more turmeric to your diet could give you an antiviral boost
Curcumin is one of the main compounds that make up the spice turmeric, and it’s known to have many health benefits, from fighting inflammation and easing joint pain to improving mood and supporting brain health. A new study, however, found that curcumin may have antiviral properties. The study, Read More...
Spice up your meals with this tasty healing aid
One of the main components that gives a curry dish its distinctive flavor is turmeric. Its tanginess, however, isn’t the only quality that gives this spice its reputation. For centuries, people have used it for its anti-inflammatory and disease-preventing properties. To reap the health benefits Read More...
Try turmeric for arthritis
A new clinical trial has found that curcumin—the powerful anti-inflammatory molecule in turmeric that gives it its yellow color—can reduce pain and improve physical function in people with osteoarthritis of the knee. Curcumin (kur-kyoo-min) has been the focus of great attention recently due to Read More...