It’s as simple as this: when you eat good, you feel good. Keeping your body healthy and disease-free is more than likely to boost your mood. Plus, key nutrients in certain foods can influence levels of serotonin - the happy hormone - and improve circulation, keeping your organs … [Read more...] about 5 superfoods to give your mood a boost
turmeric
Adding more turmeric to your diet could give you an antiviral boost
Curcumin is one of the main compounds that make up the spice turmeric, and it’s known to have many health benefits, from fighting inflammation and easing joint pain to improving mood and supporting brain health. A new study, however, found that curcumin may have antiviral … [Read more...] about Adding more turmeric to your diet could give you an antiviral boost
Spice up your meals with this tasty healing aid
One of the main components that gives a curry dish its distinctive flavor is turmeric. Its tanginess, however, isn’t the only quality that gives this spice its reputation. For centuries, people have used it for its anti-inflammatory and disease-preventing properties. To reap the … [Read more...] about Spice up your meals with this tasty healing aid
Try turmeric for arthritis
A new clinical trial has found that curcumin—the powerful anti-inflammatory molecule in turmeric that gives it its yellow color—can reduce pain and improve physical function in people with osteoarthritis of the knee. Curcumin (kur-kyoo-min) has been the focus of great attention … [Read more...] about Try turmeric for arthritis