Today’s Solutions: October 13, 2024

The 7 types of rest you need 

The 7 types of rest you need to feel truly refreshed

BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever woken up from a full night's sleep feeling more drained than when you went to bed? Or do you find yourself zoning out while in conversation, even after having a good night's sleep? If you've felt exhausted despite getting enough sleep, you're Read More...

a beautiful Black woman smiles and stretches after a good rest

5 Ways to rest for renewed energy levels

What does it mean to rest well? Resting doesn’t just mean closing your eyes and hoping for the best—there are varied approaches to rest that can suit the spectrum of needs we go through daily. Read through these five different ways to rest to see which kind(s) your body is craving the most at Read More...