When most people think about rest, they think about shutting their brain off and trying to relax. The problem is that while shutting off your brain off can provide some rest in certain situations, it’s just one of the seven forms of rest that help us to function as humans. That … [Read more...] about Here’s why you’re still tired after vacation and what you can do about it
Vacation
A guide to vacationing without stressing about work for a moment
Time away from the office isn’t always as stress-free as it sounds. A 2018 survey from the American Psychological Association (APA) found that 21% of U.S. adults felt stressed during their time off and 28% worked more than they thought they would on vacation. In order to relax … [Read more...] about A guide to vacationing without stressing about work for a moment
This simple trick can help you avoid weight gain on your next vacation
It’s summertime, and the livin’ is easy. Perhaps a bit too easy if you’re going on a relaxing vacation with nothing better to do but lounge all day. Yes, a relaxing getaway can be a great way to spend your summer vacation, but if you plan to take it easy and indulge in delicious … [Read more...] about This simple trick can help you avoid weight gain on your next vacation
6 strategies for planning a wallet-friendly vacation
Despite the simplicity with which a vacation can be booked, traveling still tends to be very expensive. That is unless you dig a little deeper and look beyond what the search results that Google give you. From finding a lesser-known destination to travel to that will spare your … [Read more...] about 6 strategies for planning a wallet-friendly vacation
