Today’s Solutions: November 26, 2022

When most people think about rest, they think about shutting their brain off and trying to relax. The problem is that while shutting off your brain off can provide some rest in certain situations, it’s just one of the seven forms of rest that help us to function as humans. That means if you’re taking a long break or vacation, and you want to come back full of energy and void of stress, you’ll need to do more than just shut off your brain.

In fact, there are 7 different forms of rest that will help you feel replenished: physical, mental, social, creative, emotional, spiritual, and sensory rest. To make the most of your next break, find out here how to experience all 7 forms of rest.

Solutions News Source Print this article
More of Today's Solutions

How the capital of Lithuania is turning itself into a vast open-air cafe

For many cities around the world, the need for social distancing has motivated cities to experiment with different urban planning schemes. Recently, we published ...

Read More

These bladeless wind turbines could revolutionize the renewable sector

Bladeless wind turbines may sound counterintuitive, but a new startup aims to prove that these devices could reinvent the way we harness wind power ...

Read More

British 13-year-old finds hoard of Bronze Age artifacts with her metal detector

Thirteen year old Milly Hardwich was using her metal detector for the first time in Royston, England when she came upon something unexpected. Milly ...

Read More

LA may ban the construction of new gas stations

In the face of the climate emergency, officials in Los Angeles are working on policies to stop the construction of new gas stations. Being ...

Read More