When most people think about rest, they think about shutting their brain off and trying to relax. The problem is that while shutting off your brain off can provide some rest in certain situations, it’s just one of the seven forms of rest that help us to function as humans. That means if you’re taking a long break or vacation, and you want to come back full of energy and void of stress, you’ll need to do more than just shut off your brain.
In fact, there are 7 different forms of rest that will help you feel replenished: physical, mental, social, creative, emotional, spiritual, and sensory rest. To make the most of your next break, find out here how to experience all 7 forms of rest.