Stress manifests itself differently in all of us. Some of us have stomach pains, others headaches. Or maybe your shoulders tense up when you’re under pressure. An office is a place of peak stress for many people, but simple mindfulness techniques can help you take stock of your … [Read more...] about Simple desk meditation exercises to help you de-stress at work
visualization
How to be your own mentor
When faced with a tough decision, tapping your own wisdom may well be the way to go. The key? Take the time to slow down and breathe, then enjoy a guided visualization to visit an older version of yourself with whom to have that conversation. It isn’t as weird as it may sound. In … [Read more...] about How to be your own mentor