Simple desk meditation exercises to help you de-stress at work
Stress manifests itself differently in all of us. Some of us have stomach pains, others headaches. Or maybe your shoulders tense up when you’re under pressure. An office is a place of peak stress for many people, but simple mindfulness techniques can help you take stock of your stress levels and Read More...
How to be your own mentor
When faced with a tough decision, tapping your own wisdom may well be the way to go. The key? Take the time to slow down and breathe, then enjoy a guided visualization to visit an older version of yourself with whom to have that conversation. It isn’t as weird as it may sound. In fact, it just Read More...