5 Ways to deal with a love bite
If things get steamy this Valentine’s day, then you may end up sporting a hickey, otherwise known as a “love bite” or a “kiss mark,” which is a bruise that’s caused when someone sucks or aggressively kisses another person’s skin. Usually, hickeys will fade away on their own within two Read More...
The science-backed reasons to eat more arugula
Arugula, also known as salad rocket, garden rocket, roquette, and colewort, has even more benefits than it has names. This flavorful leafy green is part of the Brassicaceae (or “mustard greens”) plant family, along with other healthy veggies like cabbage, collards, and cauliflower. Arugula Read More...
9 vitamin K-rich foods to add to your diet
Vitamin K is not talked about as frequently as vitamin C or D, but this essential nutrient supports strong bones, helps blood clot, and protects against chronic inflammatory diseases. Vitamin K is fat-soluble and found in a number of food sources. If you’re looking to incorporate more into your Read More...